SOHMA Tai Chi Chuan
Welcome to SOHMA's Tai Chi Chuan Page. Our master instructors offer free Tai Chi Chuan classes in the Long Beach area, as well as private lessons at various community organizations and businesses. In fact, we offer one of the largest outdoor Tai Chi classes in Long Beach, attracting students from surrounding communities, such as Lakewood, Signal Hill, Cerritos, Seal Beach, Bixby Knolls, Bellflower, Belmont Heights, Naples, and other areas. Our current class offering is at Heartwell Park. Please scroll down to learn more.
Become a Part of Our Community
If you would like to learn more about our tai chi program, please see the below links. Our Tai Chi program also airs on Channel 25 in Long Beach, CA. (Click here for the schedule.)
We partnered with Cal State University Long Beach to offer an at-home Tai Chi Chuan video series, "Tai Chi for beginners". In the Tai Chi for Beginners series, we offer seven lessons which are each thirty-minutes in length, including:
- Lesson 1: Tai Chi Fundamentals
- Lesson 2: Balance and Flow
- Lesson 3: Opening and Expanding your Frame
- Lesson 4: Place of Power
- Lesson 5: Awareness
- Lesson 6: Transitions
- Lesson 7: Deepening Your Practice
These lessons build upon one another and will give you a wonderful start and foundation to your practice. To purchase your copy of the series, click on the button below to buy our DVD or watch our vidoes online for free!
SOHMA Tai Chi - Heartwell Park, Long Beach
Free Weekly Tai Chi Class Every Sunday
We offer a Tai Chi Chuan class in Long Beach, California, on Sundays, 9:30 am to 10:30 am. The location is at Heartwell Park on the corner of Carson and Bellflower; our class meets between the library and the lake. Our students are welcome to park at the library as we have the lead librarian’s permission. Additional details will be email and posted here soon, as well as on our MeetUp page.
To learn more about our Tai Chi Chuan classes and community events, e-mail us at firstname.lastname@example.org.
We recommend that you wear comfortable clothes. Practicing barefoot is optional for those that want to strengthen their connection/ground to the Earth. You can also watch our at-home instruction videos to deepen your experience.
About the Tai Chi Style We Offer
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. At the School of Healing Martial Arts™ (SOHMA), we teach Yang Style Tai Chi Chuan form set 24 and integrate it into our patient's rehabilitation programs at our health center. This is the Chinese national workout, as well as the most popular Tai Chi style practiced worldwide. All of the major martial arts applications in the 24 form are demonstrated in this series. Also, we now include the famous 8-Brocades (Ba Duan Jin) Qi Gong exercises in our warm up section, and offer lessons in Tai Chi Chuan weapons forms, including sword and fan.
In addition to our class offerings, we utilize the healing aspects of Tai Chi Chuan and other martial arts in physio-therapies at our integrative health clinic. This ensures that we are able to enhance rehabilitation, self-discipline, and harmony for our patients and our community.
SOHMA Tai Chi in the News
SOHMA Tai Chi has received national and international attention, both in the news and online. In fact, our You Tube series for beginners has over 90,000 views! Learn more below.
Long Beach Business Journal
About Our Instructors
Dr. Daniel Hoover
Chiropractor, Certified Chiropractic Sports Practitioner®, Licensed Acupuncturist, Master Herbalist, 5th degree black belt in Shaolin Kempo, and the Chief Tai Chi Chuan instructor at SOHMA.
Licensed Clinical Social Worker and senior Tai Chi Chuan instructor at SOHMA. Her classes focus on promoting the mind-body connection. She integrates grounding techniques, breathwork, and Yin/Yang concepts.