A misaligned back can be incredibly uncomfortable for some and painful for others. Being able to know when your body needs an alignment is crucial for getting started with recovery sooner. As a misaligned spine, if left ignored, can result in chronic pain, and loss of mobility.
In this article, we will go over three tell-tale signs that your body needs an alignment and how chiropractic care is beneficial to your overall health.
Persistent Neck and Back Pain
Persistent neck or back pain is a clear indication that there may be a misalignment in the spine. When your vertebrae aren’t properly positioned, they can exert pressure on surrounding nerves and muscle tissue. This can cause discomfort that ranges from mild aches to shooting pain. Misalignments in your spine can be the result of repetitive motions, sudden injuries or a bad posture. If left untreated, over time this can lead to chronic pain and stiffness, which can make daily activities more difficult or painful to do.
Chiropractic care can offer a solution by addressing the root cause of the pain rather than simply masking the symptoms with pain suppressors. Through targeted adjustments, a chiropractor can help you realign the spine, which can relieve pressure on the affected muscle and nerves. This can help improve overall spinal functions as well as help to manage pain. Thijs allows the body to naturally heal. Visiting your chiropractor regularly can also help to prevent recurring pain and improve your overall well-being. It’s also likely that your chiropractor will give you a unique plan for your case, which can involve supplementary therapies such as cupping therapy or massage therapy along with stretches and exercises.
Uneven or Poor Posture
Another common sign your body may need an alignment is poor posture or uneven shoulders or hips. When the spine isn’t properly aligned, it can cause certain muscle groups to become overactive while others become weaker. This leads to an imbalance in your body’s positioning. This may result in a shoulder or hip appearing higher than the other. This can cause discomfort during everyday activities, making you feel stiff or strained. Over time, poor posture can lead to unnecessary stress on the spine and joints, which can increase the risk of chronic pain and mobility problems later in life.
Chiropractic care may help correct these misalignments by restoring the proper alignment and balance through precise adjustments. A chiropractor can relieve muscle tension and realign the vertebrae, which allows the body to maintain a more symmetrical and natural posture. Aside from improving appearances, this can help to balance your body and reduce some strain on the spine. Regular visits to your chiropractor can sometimes help to prevent long-term back issues.
Limited Range of Motion and Stiffness
Having a limited range of motion, or stiffness in your joints, can be another common sign of spinal misalignment. This is because when the spine isn’t properly aligned, joints can become restricted, making it difficult to move your neck, back, arms, and legs comfortably. This can occasionally occur due to muscle tension, as well as inflammation, injury or degenerative conditions such as arthritis.
Chiropractic adjustments may address these issues by restoring proper spinal alignment and joint function. This is done through targeted adjustments, a chiropractor can help release the tension that’s built up within the joints and muscles. This can help to reduce inflammation and improve your flexibility. Allowing for smoother and pain-free movement.
Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine
Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health.
Located in Long Beach, CA, we help individuals from the surrounding cities.
We look forward to helping you take the next step to better health.