Chiropractic adjustments aim to correct misalignments of the spine and musculoskeletal system. It is primarily done to improve function, reduce pain, and enhance your overall mobility. Chiropractors make manual adjustments to restore the proper alignment of joints and alleviate some pressure that may be on nerves and other soft tissue.
In recent years, chiropractic care has gained popularity not only for pain relief but it’s also being used to enhance your overall well-being. There are many benefits of having monthly chiropractic alignment. In today’s article, we are going to go over five different benefits of monthly chiropractic adjustment.
Benefit #1: Stress Reducer
When your spinal alignment is compromised, it can lead to additional pressure being placed on nerves within the spine. This can disrupt how the nervous system communicates with the rest of the body. The result is added muscle tension and discomfort, the body responds to this with a heightened stress response. When left ignored, stress can lead to a number of health problems. This is why it’s called the silent killer. These conditions may include:
- High Blood Pressure
- Heart Disease
- Obesity
- Diabetes
- Increase Risk of Stroke
Stress is a mental state that many people need to manage daily. With chiropractic alignments every month, you can help manage your stress by reducing tension on the nerves and muscles. You don’t need to have a physically demanding job to add stress to your body, in fact, many office workers don’t realize they put 20% to 40% more pressure on their lower backs when sitting compared to standing.
Benefit #2: Neck and Back Pain Management
If you feel pain in your neck and back, you’re not alone. Nearly 80% of adults will experience neck or back pain at some point in their lives. This is typically due to poor posture, injuries, heavy lifting, muscle strain, or degenerative conditions such as herniated disks or arthritis. While there are many exercises and stretches that can be done to help alleviate some of the pain, monthly chiropractic adjustments can help relieve some of the pain for you. Visiting a chiropractor monthly can help with your body’s overall well-being while preventing future discomfort.
Benefit #3: Improved Mood
Mood is something people rarely take into account when considering their wellness. Many consider mood as how they feel during any given day. However, it’s more than that. Your mood can directly affect your mental health. A negative mode can increase your anxiety and stress, which we’ve stated can be detrimental if left ignored. Your mental health has a direct link to your physical health. Meaning if your mood is poor, you may notice physical issues such as:
- Lack of Energy
- Headaches
- Stomachaches
- Insomnia
- Digestive issues
- Inflammation
As previously stated, monthly chiropractic adjustments can reduce stress and tension. This leaves your body in a more relaxed state, which can, in turn, help you sleep better, the better you sleep, the better your physical recovery is.
Benefit #4: Improved Joint Health
Regular monthly chiropractic alignments help to keep joints properly aligned. This may reduce unnecessary strain and wear of the joints over time. When the joints are misaligned, it can lead to stiffness and a reduced range of motion, and in severe long-term cases, it can cause long-term degeneration. Monthly chiropractic care helps to maintain joint health while promoting better blood circulation to your joints. This can help in recovery while reducing inflammation, which can contribute to a lack of mobility and pain.
Benefit #5: Long-Term Wellness
Even if there is no immediate need for chiropractic adjustment, monthly chiropractic care can help with long-term wellness and overall health. Rather than waiting for pain or discomfort to arise, regular visits to the chiropractor can help to identify and correct minor misalignments before they develop into serious issues. This, alongside exercises and stretches your chiropractor may recommend, serves as a proactive approach to your wellness. This preventative approach helps individuals stay active, flexible, and mobile from unnecessary pain.
Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine
Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health.
Located in Long Beach, CA, we help individuals from the surrounding cities.
We look forward to helping you take the next step to better health.