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What are Integrative Health Centers?

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Integrative health centers are known to attempt to provide their patients with as many options for recovery as possible. This can include several traditional Eastern medicines combined with modern Western practices. While modern medicine has its place in recovery, it has a few drawbacks as well, such as expensive and invasive surgeries or addictive pharmaceuticals. Integrative health centers such as SOHMA emphasize holistic care, meaning their approach aims to better your physical, mental, emotional, and spiritual well-being.

SOHMA Integrative Medicine is one of these locations. Today, we’ll go over what integrative health centers are and how they can help you return to balance and back to play.

Services Provided at Integrative Health Centers

As previously stated, integrative health centers provide holistic wellness care. This means an excellent integrative health center offers many therapies and treatment plans for each patient to help them on their journey to recovery, all in one location. For example, a patient may require physical therapy to recover from a knee injury, and complementary therapies such as deep tissue massage or acupuncture can help in the recovery. This is a simple example; many combinations of complementary therapies can be used to help you recover.

Interactive health centers don’t only help recover from injuries. It’s not uncommon for people to visit integrative health centers to help them prevent or maintain wellness and balance through other forms, such as IV therapy or Tai Chi. While our goal is to return you to wellness and balance without invasive procedures, a patient may still require surgery. For these cases, integrative health centers can be a great place to prepare your body for the surgery. Integrative health centers can help you recover post-surgery to regain your strength and balance.

What are the Advantages of Integrative Health Centers

One of the primary advantages of integrative health centers is their patient-centered care. This means that every patient has an individualized plan. Whether you need cupping therapy or herbal supplements, no two patients are given the same treatment. We consider your lifestyle, age, fitness level, and medical history to provide a unique plant suited to your needs.

Not only do integrative health centers provide unique and individualized wellness plans for each patient, but they also excel in preventive healthcare and proactive wellness. You don’t need to treat an ailment if you can prevent it. Typically, with your personalized care plan, you’ll be given resources to practice at home. This isn’t solely better than what ails you. It’s also to prevent that ailment from affecting you in the future. We at SOHMA advocate for proactive wellness, empowering you to take charge of your well-being before a health issue arises. This includes recommending lifestyle choices to improve physical, mental, emotional, and spiritual health.

Future Trends and Developments

At SOHMA Integrative Medicine, we combine Eastern and Western practices to help you recover. This means that although we use many traditional modalities, we aren’t ignorant of the fact that many modern techniques have developed over the years. While conventional medicine has been used for thousands of years, it can continue to evolve when combined with modern techniques. 

A simple example is using pumps on plastic cups to know how much pressure is being placed on each area being treated with cupping therapy compared to using fire, horns, or glass jars. In modern days, we use disposable needles for acupuncture, whereas in the past, they were reused. This dramatically reduces the potential for infections and other risks associated with traditional medicine. Time continues to change, and we need to adapt to it. For this reason, we don’t shy away from modern treatment options such as Innovative cell therapy or cold laser therapy. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

3 Signs That You Need A Myer’s Cocktail

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Myers’ cocktail IV therapy has been shown to help with several conditions and symptoms. This may include respiratory issues, migraines, fatigue, dehydration, etc. Myer’s cocktail  IV therapy delivers fluids and nutrients directly to the bloodstream. This means it skips the digestive system, which allows the body to use the nutrients and fluids immediately and at much higher concentrations. 

Your body requires many vitamins and minerals to function correctly. Myer’s cocktail IV therapy is a perfectly crafted blend of Vitamin C, Be complex, Magnesium, and Calcium.

Although there are many benefits to Myer’s cocktail IV therapy, it only works if you receive it. In today’s article, we’ll review three signs you may need or benefit from Myer’s cocktail IV therapy. 

Tired or Lack of Energy

Tiredness or sluggishness is one of the primary indicators that you may have some nutritional imbalance in your body. Using a holistic approach to wellness, Myer’s cocktail IV therapy aims to return your body to balance. The vitamins and minerals in Myer’s cocktail IV therapy are essential for the body to function correctly. In today’s fast-paced lifestyle, where people are constantly busy and rushing, it’s common for your people to lose priority on their nutritional intake.

While it’s possible to fix this imbalance on your own with a change to your lifestyle, such as regular exercise and healthy eating habits, many people find it difficult to change. Using Myer’s cocktail IV therapy, you may notice an immediate energy boost shortly after or during the session. Some patients claim that increased energy can last several days or even weeks to help fight symptoms of fatigue.

Low Quality or Poor Sleep

Sleep is incredibly crucial when trying to maintain a healthy lifestyle. When you sleep, your body not only regains its energy but also healing naturally. If you have disturbances or poor sleep quality, it may directly affect your wellness and recovery. When people go to bed, they take about 15 to 20 minutes on average before falling asleep. If you notice it takes longer, or your sleep isn’t the highest quality, you may need more nutrients.

For example, Myer’s cocktail IV therapy provides a mineral like magnesium that plays an important role in the body, one of which is sleep. Having adequate levels of magnesium may improve your sleep quality and how fast you can fall asleep. Vitamin C is often used to help boost your immune system. However, it also has an important role to play in sleep. It has been shown that individuals with greater concentrations of vitamin C in their body tend to have improved sleep than those with reduced concentrations.

Hangover

Did you have a great night out and have to deal with the consequences the following day?

Hangovers are incredibly common and quite painful for some. This may occur for a number of reasons. Consuming alcohol naturally is the main reason, though when people drink alcohol, they tend to forget to drink water and stay hydrated. This can leave you feeling dehydrated, sluggish, and with a headache.

Myer’s cocktail IV therapy can help you manage a hangover’s symptoms as it may hydrate, detoxify, and replenish your body. Nutrients combined with fluids in Myer’s cocktail IV therapy can help your body get rid of the toxins from the alcohol, give a boost of energy to fight off the fatigue caused by hangovers, and may help fight the headache caused by drinking. Because the fluids are delivered through an IV, your body can feel refreshed and replenished much quicker than if you simply drank water and took vitamins. The body has immediate access to nutrients and fluids, bypassing the digestive system.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Is Modern Medicine The Only Way To Treat Illness or Injuries?

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The short answer is no. Many other options exist when treating illnesses or injuries without using traditional medicine. 

That being said, injuries that include fractures, breaks, or other internal damage done to the body may still require the use of modern medicine. However, maintaining a balanced lifestyle and using traditional medicine and modalities may be enough to keep you healthy.

At SOHMA Integrative Medicine in Long Beach, CA, we take a holistic approach to balance. We are incorporating therapies like acupuncture, chiropractic adjustments, and physical therapy. Using this strategy, we combine Eastern and Western medicine to help people get out of pain into balance and back to play.

Today, we’ll go over four excellent therapies that can help treat illnesses or injuries.

Chiropractic Care

Chiropractic adjustments have been used to help patients manage pain and improve overall health. While typical chiropractic care is used to help people from suffering back pain, it has also shown positive results when used to treat other pains. Knee pain is joint in many people, especially older adults. Chiropractic care has led to the management of pain and increased mobility. Chiropractic care can also be beneficial for individuals experiencing migraines or tension headaches. It can alleviate tension in the neck and back, which can contribute to pain. Focusing on loosening tight muscles promotes relaxation, potentially relieving the discomfort associated with these conditions.

Myer’s Cocktail IV Therapy

Nutrient balance is important for day-to-day activities. However, it’s not uncommon for people to unintentionally miss the mark on their nutritional intake. Lacking crucial vitamins and minerals can result in several symptoms, including:

  • Lack Of Energy
  • Poor Mood
  • Headaches
  • Increased Anxiety
  • Insomnia

If left unchecked, Some of these can become chronic, leading to further complications. Myer’s cocktail IV therapy provides your body with essential vitamins and minerals, including Vitamin C, B Complex, Magnesium, and Calcium. This perfectly crafted blend of nutrients has been shown to benefit patients suffering from respiratory problems, migraines, mental health issues, and fatigue. Eating a balanced diet is essential to support the body’s natural healing processes. However, this can be difficult for many people as sometimes their schedules don’t allow it.

Physical Therapy

Physical therapy is an effective way of treating many physical conditions. Frequently, people relate physical therapy with athletes recovering from injury or a form of recovery after a vehicular accident. However, physical therapy has been used successfully on patients of all ages and backgrounds. It has been used to treat physical ailments and manage pain. Conditions like muscular dystrophy can be treated with mobility exercise, whereas carpal tunnel syndrome, which affects many office workers, can be managed through stretches and better habits.

In the event surgery is required, physical therapy can be of great assistance. For both pre-surgery and post-surgery, physical therapy can help you to prepare and recover. In preparation for surgery, physical therapy can be used to strengthen the body. After surgery, physical therapy can ensure the body heals appropriately while avoiding the development of scar tissue.

Spinal Decompression Therapy

For those suffering from a herniated or “bulging” disc, non-surgical spinal decompression therapy can help to gently re-align the spine without the need for surgeries. Back surgeries can not only be expensive. They are usually seen as dangerous and as a last resort.

A spinal traction machine works by gently stretching and relaxing your spine. This has a number of benefits, as it not only helps with the spine itself. The stretching and relaxing of the back also helps to alleviate tension in your nerves and muscles. This can help to manage chronic pain and improve overall wellness.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How Does Stagnation Affect Your Body?

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Many factors can cause stagnation in your body. Some of which you may have no control over, such as your environment. In major metropolitan cities like Long Beach, CA, you are often exposed to pollutants or toxins like smoke and other waste products. These aren’t the only forms in which your body can become stagnant. People with sedentary lifestyles or working hours sitting in front of a screen can develop poor circulation, contributing to stagnation in different body areas.

Stagnation can lead to various health issues. In this article, we’ll explore how stagnation can affect your body.

Poor Blood Circulation

Stagnation may impede the smooth flow of blood. This can affect your body in a few ways. It can contribute to muscle cramps, muscle pain, fatigue, and an accumulation of toxins. This accumulation may increase stress on organs that manage your body’s natural detoxification. It can potentially affect your overall health and wellness.

If you often find yourself sitting stationary for long periods of time, it’s a good idea to stand and stretch once every hour to help mitigate some of the stagnation. That being said, some people may need help with improving their blood circulation and removing the accumulation of toxins. 

Herbal teas and remedies can help with detoxification. An herbalist may recommend teas or supplements that include dandelion, spirulina, or turmeric. Cupping therapy may help with improving circulation in areas affected by stagnation.

Muscle Stiffness

Stagnation may result in limited flexibility and tension. This can result from your lifestyle or simply due to poor circulation. With poor circulation, the muscles may not receive enough oxygen to recover properly. This can contribute to muscle discomfort and pain. 

Cupping therapy can target affected areas to help manage some of the symptoms caused by stagnation. Massage therapy may be used to provide pain relief and reduce tension in the muscles while promoting relaxation. 

Lack of Energy

It is believed that stagnation can lead to feelings of fatigue and tiredness. This fatigue can result in your body feeling slow or heavy, while your mind may feel foggy or muddled. This may affect your ability to concentrate or cause you to have a poor memory. It is believed that optimal blood flow and energy circulation are necessary for ideal cognitive function and overall mental well-being.

For a quick boost of natural energy and help with detoxification, we at SOHMA Integrative Medicine in Long Beach offer Myer’s cocktail IV therapy. 

A Slowed Immune Response

It is said that high levels of stagnation may compromise the body’s immune system. This may result in a delayed response when fighting off pathogens. Our immune system is our primary form of defense from infections. When it’s not functioning properly, it may cause you to get sick more often. It is believed to be necessary for the optimal function of the immune system so that the body has proper circulation.

Many herbal supplements may boost your immune system’s functions. You can consult a herbalist to develop a personalized plan to improve your immune system. IV therapy may also assist in giving your immune system a boost in efficiency.

Emotional Influence

Stagnation may frequently be a contributing factor when feeling frustrated or if you are easily irritated. These feelings of frustration and irritability may lead to an emotional imbalance. It may result in increasing your heart rate, fatigue, and stress. Practices promoting movement and flow are sometimes recommended to help manage your emotional well-being. 

Practicing Tai Chi can help you relax, keep your body in motion, and de-stress.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

Top 5 Signs You Need To Consult a Herbalist

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Herbal remedies are some of the oldest forms of medicine. In recent years, herbal supplements have increased in popularity as an alternative and complementary supplement. Herbal remedies are often associated with wellness and natural healing. Many people who use herbal remedies highlight that herbal medicine shows fewer adverse side effects and is seen as a natural alternative to modern medicine.

Unfortunately, unlike modern medicine, herbal supplements aren’t regulated as strictly. Therefore, it is best practice to receive herbal supplements and treatment programs from a reputable source. Today, we’ll go over five signs for which you should consult an herbalist.

Reliable Herbal Supplement Provider

Many people would like to give herbal remedies and supplements a try. However, unlike modern medicine, herbal supplements aren’t regulated as strictly. Unfortunately, many companies are willing to mislabel their products for profit. This can include providing supplements with a weaker active ingredient, misleading quality, and more. At SOHMA Integrative Medicine in Long Beach, CA, we carry the highest quality supplements held to exceptional quality standards.

When seeking high-quality herbal supplements, it’s best to consider factors like ingredient sourcing, transparency, and testing in order to provide you with a safe and effective product. This can be time-consuming. For this reason, it’s a great idea to consult with a trustworthy herbalist.

Supplement Effectiveness

Some herbal supplements may deliver different results. This can be for various reasons, including the quality of the supplements, a change in lifestyle, or an introduction to other medications. If the effectiveness of your supplements has changed, your condition should be looked at again. There are many adverse interactions between modern medications and herbal remedies. Ginkgo biloba, for example, is commonly used to help with circulatory and respiratory conditions. However, when combined with aspirin, a commonly sold over-the-counter NSAID can cause severe bleeding.

Consulting with an herbalist can not only help assess the efficacy of your supplements. They can also help you explore alternative approaches based on your changing needs.

Slow or Lackluster Results

While modern medicine frequently manages symptoms, herbal remedies attempt to find the root cause of the issue. This means herbal treatment generally takes longer to see results when compared to pharmaceuticals. It’s not uncommon for people to follow two or three weeks of treatment before seeing noticeable results. The longer herbal medicine is taken, the stronger the effect can be within the body.

However, if time has passed and there are little to no positive results, you should consult with an herbalist to ensure you’re on the right path or if they should change their approach to your condition.

Chronic Stress

A number of everyday situations can cause stress. Unfortunately, many people disregard the potential risks of being stressed. Known as the silent killer, stress can result in several mental and physical conditions if left unchecked. These can include:

  •  Insomnia
  • Anxiety
  • Depression
  • Fatigue
  • Headaches
  • Weight Gain
  • Hair Loss
  • Irritability

Herbalists can provide you with natural solutions to help you manage chronic stress. They can offer a personalized herbal formula and lifestyle recommendations to promote mental health and wellbeing.

Immune System Support

Your immune system is your body’s first line of defense from viral, bacterial, and fungal infections. Keeping your immune system healthy and strong can help your body fight off pathogens and remain healthy. Many herbs can help with boosting your immune system. Some of these you can find at your local grocery store, such as cinnamon, ginseng, and garlic.

However, if you prefer, you can consult a herbalist who can recommend herbal supplements to support and strengthen the immune system. After all, garlic can boost your immune system but leave unpleasant breath behind. A herbalist can offer preventive measures against many illnesses without affecting your social life. 

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.

How To Become a Tai Chi Instructor

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If you have seen a group of people slowly moving in unison at your local park, they are likely practicing Tai Chi. Tai Chi has become one of the most popular martial arts practiced in the US because of its approach to providing a gentle workout that offers several benefits.

Perhaps you’ve been an active practitioner in our free Tai Chi class for beginners in Heartwell Park, Long Beach, CA, next to the duck pond, and you feel ready to pass your knowledge to your class. Fortunately, there are many tools available to become a Tai Chi instructor. 

Today, we’ll review what you may need to prepare to become a certified Tai Chi instructor.

Develop a Strong Foundation

This may be apparent, though it’s essential to build upon a strong foundation of Tai Chi. This can be developed through in-person classes, such as our free Long Beach class, or various online tools. This includes the Tai Chi for Beginners playlist hosted by Dr. Hoover, a Tai Chi Master and 5th Degree Black Belt in Shaolin Kempo. Ideally, you’ll want to master the basic movements and understand the underlying principles of Tai Chi. This means understanding the movements within the form as we know the philosophies of Tai Chi.

If you can complete the basic form accurately and fluently, congratulations, you may be ready to learn how to become an instructor and teach your class.

Gain Teaching Experience

Being able to perform the movements and understand the principles and philosophies of Tai Chi is a great start. Though learning Tai Chi and teaching it require two distinct abilities. You can obtain practical teaching experience by assisting experienced instructors. Hands-on experience is crucial for being able to develop an effective teaching method. As well as building confidence in your abilities as an instructor.

Communication Skills are Crucial

Many of the best Tai Chi instructors are great communicators. Only some students will learn using the same method as you did. Communicating well also allows instructors to adapt their teaching styles to suit students’ learning styles. Clear communication on safety and proper movements can help prevent injuries. While Tai Chi is generally seen as a safe exercise to practice for nearly everyone, many students with limited mobility will need to modify a pose to fit their needs.

You’ll need to be able to communicate with your students well to ensure they understand the movements and teachings of Tai Chi. New students exploring Tai Chi for the first time will frequently have many questions. As an instructor, you’ll need to be able to articulate responses to these students’ questions, allowing them to deepen their understanding of Tai Chi.

Education and Certification

Gaining a formal Tai Chi instructor’s certification is essential to becoming a Tai Chi instructor. 

At SOHMA Integrative Medicine in Long Beach, CA, we offer training courses and certifications for individuals aspiring to become qualified Tai Chi instructors.

This 100-hour course prepares you to teach your class. You’ll learn from Dr. Hoover, who will give students a detailed understanding of Tai Chi. His unique approach blends the principles of Tai Chi Chuan and medical traditions, allowing his students to understand Tai Chi and how to apply it.

Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine

Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health. 

Located in Long Beach, CA, we help individuals from the surrounding cities.

We look forward to helping you take the next step in your journey to better health.