Intravenous (IV) therapy, the same kind used in medical settings, has grown in popularity in recent years. Many people use IV therapy for its various benefits, such as boosting your immune system, balancing your nutrient intake, or even helping you nurse a hangover.
IV therapy is also incredibly popular in the world of sports and athletics. Often used to rehydrate after intense workouts or events, athletes use IV therapy regularly. In this article, we will explore if IV therapy helps athletes recover.
Understanding IV Therapy
IV therapy directly provides a high dosage of vitamins and minerals to the bloodstream. By delivering the nutrients through an IV allows nutrients to bypass the absorption process of the digestive system when taking supplements orally. When taken orally, your body needs to break down the nutrients before they are absorbed and then processed for the body to use. This takes time and can reduce the amount of nutrients the body absorbs. IV therapy provides nutrients faster, but the concentration of the nutrients is also unaffected. This means the body uses as much as it needs with great efficiency. The Myer’s Cocktail IV therapy provides a blend of Vitamin C, B Complex, Magnesium, and Calcium. Some of the benefits of IV therapy include:
- Increased Immune System Function
- Chronic Fatigue Syndrome
- Adrenal Fatigue
- Respiratory Problems
- Acute/Chronic Infections
With vitamins and minerals, IV therapy aims to help you return to balance.
What do Athletes Need for Recovery?
Recovery is essential for athletes. It allows them to remain at their best and improves their longevity. Typically, athletes require a few elements for successful recovery. Hydration is one of the key elements needed by athletes. Ensuring your body is well-hydrated improves the body’s elasticity, controls temperature, and keeps joints working smoothly. Fluids also allow for nutrients to flow through the body. This brings up another point of recovery: refueling. Much like cars needing gas, the body needs nutrients to recover successfully. There are many vitamins and minerals, such as Calcium and Vitamins C and B, to help with the recovery of muscle and bone. Most of the body’s recovery happens when you’re resting. Adequate and high-quality sleep is crucial to ensure your body recovers well. Other requirements may include adequate stretching, a balanced lifestyle, and even deep tissue massages.
How Does IV Therapy Aid in Recovery?
IV therapy, specifically the Myer’s cocktail, can help in nearly every aspect needed for recovery. IV therapy provides quick hydration and electrolytes because the nutrients are delivered through saline. IV therapy has the added benefit of boosting energy while helping you recover and regulate body temperature. Vitamins and minerals in Myer’s cocktail IV therapy provide an excellent source of magnesium, calcium, and vitamins to help your body naturally repair minor tears that occur in the muscles after they’ve been stressed. This balance in nutrients can have a major effect on how well you sleep. Magnesium, for example, has been shown to potentially contribute to reducing anxiety and insomnia. This can lead to longer and higher quality sleep.
At SOHMA Integrative Medicine, we offer many therapies to help athletes in their journey to recovery. Feel free to ask the helpful SOHMA staff about cupping and massage therapy. Both are also popular options for athletes looking to better their recovery.
Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine
Our goal is to help you improve your health. You can contact us and ask about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health.
Located in Long Beach, CA, we help individuals from the surrounding cities.
We look forward to helping you take the next step in your journey to better health.