Did you know that there exists a martial art that can help with improving your mood?
Yes, you heard that right, a martial art that can improve your mood. The best part is that it’s low intensity making it perfect for anyone who is willing to give it a chance and as you will later see, completely free.
Tai Chi, a traditional Chinese martial art, can be beneficial in many different aspects of life. Whether it is to get a work out, reduce stress, increase mobility, flexibility or improve your mood.
In this article we are going to mainly focus on how Tai Chi can be beneficial in improving your mood as well as why it is important for your mental health to not let the stresses of your life affect or dictate your attitude and outlook on life.
What is Tai Chi?
Let us start with some basic questions, what is Tai Chi? Why is it being practiced now?
Tai Chi is an ancient Chinese martial art dating back thousands of years, in which practitioners perform different poses while taking in deep breaths.
The practice of Tai Chi in modern times has become a very popular form of low impact exercise for people of any age group or physical fitness. The simple reason being that due to the calming nature of the practice it is sometimes referred to as meditation in motion
By coordinating mental focus, deep rhythmic breathing and body postures it has been shown that Tai Chi has beneficial effects on both your physical and psychological well being. Such as increased mobility and stamina as well as reducing symptoms of anxiety and depression.
Why is it Important to Improve My Mood?
Improvement in mood is not as shallow as being able to tolerate people you work with or not getting upset at other drivers on the road.
Well it does also mean those things, but more importantly actively improving your mood helps you feel more in control. Because you are taking an active role in your own treatment, you will see improvement in your self esteem as well as your confidence.
Your mood affects your mental health, your mental health affects every part of your life; It affects your physical health, relationships and how you feel about yourself. Poor mental health has been linked with many mood disorders such as:
- Bipolar Disorder
As well as physical issues like:
- Digestive disorders
- Lack of energy
- Heart disease
So why Choose Tai Chi?
It is well documented that exercise of any kind and meditation help improve your mood and mental health as well as your physical health.
But why choose to practice Tai Chi over hitting the gym? Great question! I’m glad you asked.
Tai Chi combines both exercise and meditation making it a very efficient exercise, with many people seeing positive results by practicing as little as one hour a week. Tai Chi also has a very low barrier of entry. No special uniform or equipment is necessary, just some comfortable clothes and shoes with no heels.
Not to mention classes are completely free. We offer free Tai Chi classes for beginners and students of any level. Feel free to ask the staff at SOHMA Integrative Medicine of Long Beach CA about our free Tai Chi classes. You are also welcomed to watch one of our free classes at Heartwell Park in Long Beach CA, right around the duck pond.
Ultimately the decision is in your hands to better your mood and mental health. We are here to give you the best options we can offer without the use of pharmaceuticals or other drugs.
Take the Next Step In Improving Your Health by Contacting SOHMA Integrative Medicine
Our goal is to help you improve your health. You can reach out to us and ask us about the Myers Cocktail, IV Therapy, Chiropractic care, or how our other health service lines can help you with your journey to improved health.
Located in Long Beach, CA we help individuals from the surrounding cities.
We look forward to helping you take the next step in your journey to better health.