Vinyasa Flow Yoga Series
Join our newest team member April Vuong. Yoga allows April to come to her mat and be playful, take risks, build core strength, breathe, be mindful, and slow down to live in the present moment. Come learn with April and share in her playful, core strength building, and mindfulness approach to Yoga!
Tuesdays 6:30-7:30pm.
What to expect:
• Receive guidance with slow, mindful, alignment based yoga techniques
• Benefit from personalized instruction with modifications to ensure safety and therapeutic movements
• Receive physical assists/adjustments to deepen postures (with advance consent from students)
• Build strength, increase flexibility, and find focus
• Link breath to movement and work towards a moving meditation
Why:
• Yoga transforms and benefits your overall health and well being
• It makes you stronger and have a deeper mind body connection
• Yoga promotes growth spiritually and psychologically
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.